Why am I tired all the time?

- Fish & Poultry

11. Get your Testosterone levels checked.

Hang out with people who motivate you.

Your gut will thank you.

9. Avoid eating carbs early in the day.

It's the main fuel source for your brain cells.

Oxygen supplies energy to every cell in your body.

6. Reduce exposure to blue light in the evenings.

- Raw dairy

10. Incorporate breathwork in your morning routine.

8. Consume electrolytes after waking up.

- Honey

16. Don’t hang out with negative people.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

15. Always keep your house and workspace clean.

1. Get natural sunlight as early as possible

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

5. Lift weights or exercise 3-5x times a week.

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4. Drink at least 3l of water daily.

3. Stop eating late at night

Your gut health is responsible for producing energy.

- Red meat

Listen to uplifting music.

It stops the production of melatonin — making it impossible to fall asleep.

14. Stop smoking weed to fall asleep.

7. Remove processed food from your diet.

Note: Your body uses energy to digest food instead of recovering during sleep.

Cheers!

- Fruits

They don’t know why though.

Low energy is primarily associated with low T levels in men.

2. Don’t drink coffee after 1 pm.

13. Don't listen to sad music.

98% of People Complain About Feeling Constantly Tired.

12. Eat plenty of whole, high-quality foods: