Why am I tired all the time?

2. Don’t drink coffee after 1 pm.

15. Always keep your house and workspace clean.

They don’t know why though.

What, when building a house, are the necessary wires (beside 120v) to future proof my house, Cat6, Coax, low voltage, and alarm wires?

98% of People Complain About Feeling Constantly Tired.

12. Eat plenty of whole, high-quality foods:

3. Stop eating late at night

What is the moral stance on lying? Can you provide examples of when it is appropriate or inappropriate to lie? Does the Bible address this issue?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

16. Don’t hang out with negative people.

- Honey

When do you start "growing old"?

Listen to uplifting music.

It's the main fuel source for your brain cells.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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13. Don't listen to sad music.

14. Stop smoking weed to fall asleep.

- Fruits

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- Red meat

It stops the production of melatonin — making it impossible to fall asleep.

4. Drink at least 3l of water daily.

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6. Reduce exposure to blue light in the evenings.

5. Lift weights or exercise 3-5x times a week.

7. Remove processed food from your diet.

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8. Consume electrolytes after waking up.

Hang out with people who motivate you.

Oxygen supplies energy to every cell in your body.

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9. Avoid eating carbs early in the day.

1. Get natural sunlight as early as possible

Your gut will thank you.

Have you ever had a bad gut feeling about someone and it was right?

- Fish & Poultry

Your gut health is responsible for producing energy.

- Raw dairy

There's no way Republican Trump won all seven swing states. How was he able to cheat and steal the election?

Low energy is primarily associated with low T levels in men.

10. Incorporate breathwork in your morning routine.

Note: Your body uses energy to digest food instead of recovering during sleep.

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11. Get your Testosterone levels checked.

Cheers!

Why is Tiananmen Square censored?