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Why am I tired all the time?

11.06.2025 00:25

Why am I tired all the time?

2. Don’t drink coffee after 1 pm.

15. Always keep your house and workspace clean.

They don’t know why though.

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98% of People Complain About Feeling Constantly Tired.

12. Eat plenty of whole, high-quality foods:

3. Stop eating late at night

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

16. Don’t hang out with negative people.

- Honey

When do you start "growing old"?

Listen to uplifting music.

It's the main fuel source for your brain cells.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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13. Don't listen to sad music.

14. Stop smoking weed to fall asleep.

- Fruits

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- Red meat

It stops the production of melatonin — making it impossible to fall asleep.

4. Drink at least 3l of water daily.

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6. Reduce exposure to blue light in the evenings.

5. Lift weights or exercise 3-5x times a week.

7. Remove processed food from your diet.

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8. Consume electrolytes after waking up.

Hang out with people who motivate you.

Oxygen supplies energy to every cell in your body.

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9. Avoid eating carbs early in the day.

1. Get natural sunlight as early as possible

Your gut will thank you.

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- Fish & Poultry

Your gut health is responsible for producing energy.

- Raw dairy

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Low energy is primarily associated with low T levels in men.

10. Incorporate breathwork in your morning routine.

Note: Your body uses energy to digest food instead of recovering during sleep.

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11. Get your Testosterone levels checked.

Cheers!

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